Body Positive Groups

Hello Life is so excited to announce the launch of our virtual Body Positive Youth groups !

The group is a free closed 15-week group using the Body Positive Curriculum model that we are licensed facilitators to facilitate. Each group will take place once a week via zoom for about 45 minutes to one hour and follows the 5 core competencies listed below.
All participants will be provided with the necessary materials to participate in the group, including journals, art supplies and snacks. Deliveries will be made with zero person to person contact. 

The Be Body Positive Model is comprised of five core Competencies, the fundamental skills we can practice on a daily basis to live peacefully and healthfully in our bodies. This model defines health as the interconnectedness of physical, psychological, and emotional needs in human beings. The Competencies of Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community establish foundational building blocks that honor individual authority as the primary path to positive change.

Rather than dictating a restrictive or prescriptive set of rules to follow, we use practical tools, inspiration, and support to empower people to find their own way to lasting health and greater happiness. 

A Stanford University pilot study showed that The 5 Competencies of our Be Body Positive Model had a positive effect on participants’ self-reported guilt, beliefs of thin ideal, body satisfaction, and social determinants of body image.

If you are interested in more information please contact us at

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